THIRTIETH BRO SESSION ANNOUNCEMENT 

AND

ENDURANCE WOD #10

Bros and Bras:

For Time

• Row 2,000M 
• 50 burpees 
• 25 BB TGU’s (45#/35#) 
• Run 800m 
• 25 BB TGU’s (45#/35#) 
• 50 Burpees 
• Row 2,000M

WOD DATE AND TIME: SATURDAY JUNE 27TH @ 1PM

Endurance:

Run 90 minute tempo @ 80% of 10K TT (roughly 20-30 sec/mile slower)