Thursday, June 25, 2015


THIRTIETH BRO SESSION ANNOUNCEMENT 

AND

ENDURANCE WOD #10




Bros and Bras:

For Time
  • Row 2,000M 
  • 50 burpees 
  • 25 BB TGU’s (45#/35#) 
  • Run 800m 
  • 25 BB TGU’s (45#/35#) 
  • 50 Burpees 
  • Row 2,000M

WOD DATE AND TIME: SATURDAY JUNE 27TH @ 1PM

Endurance:

Run 90 minute tempo @ 80% of 10K TT (roughly 20-30 sec/mile slower)

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