TWENTY EIGHTH BRO SESSION ANNOUNCEMENT

AND 

ENDURANCE WOD #8

Bros and Bras:

30 Clean and Jerks (135#/85#)

Run 1200m

Row 1000m

50 Push-ups

Rest 1 minute

30 Power Snatches (115#/75#)

Run 1200m

Row 1000m

50 Push-ups

Rest 1 minute

30 Thrusters (95#/65#)

Run 1200m

Row 1000m

50 Push-ups

Rest 4 minutes

150 Wall Balls (20#/14#)

WOD DATE AND TIME: SATURDAY JUNE 13TH @ 1PM

Endurance:

Run 1 Mile TT

Rest 10 minutes

Run 60 minutes @ 20-30 seconds slower than 10K TTpace