THIRTY FIRST BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #11

Bros and Bras:

• 100 Bench Press (100/65#)
• Run 800m
• 75 Back Squat (100/65#)
• Run 400m
• 50 Deadlift (100/65#)
• Run 200m
• 25 Strict Press (100/65#)

WOD DATE AND TIME: SATURDAY JULY 11TH @ 1PM

Endurance:

2 mile TT, Rest 5min then 2 mile Tabata alternating :20/:10 until distance covered