TWENTY NINTH BRO SESSION ANNOUNCEMENT 

AND

ENDURANCE WOD #9

Bros and Bras:


100 Double Under Buy In


21-15-9

• Clean and Jerks (135#/85#)

• Calories on the Rower

into

5 Rounds: of "Cindy" 

• 5 Pull-ups
• 10 Push-ups 
• 15 Air squats

into


9-15-21

• Power Snatches (115#/75#)

• Calories on the Rower

into

3 Rounds: of "Cindy"


100 Double Under Cash Out

WOD DATE AND TIME: SATURDAY JUNE 20TH @ 1PM

Endurance:

Run 8 Mile TT