TWENTY SEVENTH BRO SESSION ANNOUNCEMENT
AND
ENDURANCE WOD #7
Bros and Bras
- 15 Wall Ball Shots
- 5 Power Cleans 135#/95#
- 3 Overhead Squats 135#/95#
AMRAP15:
- 50 Double-unders
- 15/12 Calories Rowing
AMRAP15:
- 200m run
- 5 Deadlifts 225/155
- 3 Box Jumps 30"/24"
Rest 10 minutes between workouts
WOD DATE AND TIME: SUNDAY JUNE 7TH @ 1PM
Endurance:
Run 4 Mile TT
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