Wednesday, January 27, 2016


FORTY NINTH BRO SESSION ANNOUNCEMENT

AKA ALLAN'S GOING AWAY BRO SESSION



"The Iron Triathlon"

Reps 1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20 of:

  • Deadlift 225#/155#
  • Bench Press 185#/115#
  • Clean 155#/85#

*There will be a bonus exercise thrown in to offset the Bench Press portion. This will be explained on Saturday.

WOD DATE AND TIME: SATURDAY 1/30 @ NOON



Thursday, January 7, 2016

FORTY EIGHTH BRO SESSION ANNOUNCEMENT




For Time:
  • 100 Ball Slams (20#/14#)
  • 100 Wall Balls (20#/14#)
  • 100 Sandbag to Shoulder (80#/60#)

Then Immediately Into:
  • 100 Curtis P (95#/65#)
    • a Curtis P is a barbell complex consisting of a Power Clean, Front Rack Lunge with the right leg, Front Rack Lunge with the left leg, and finished with a Push Press
WOD DATE AND TIME: SUNDAY 1/10 @ 12:30PM