TWENTY SIXTH BRO SESSION ANNOUNCEMENT
AND
ENDURANCE WOD #6
Bros and Bras
In a 10 minute window:
1 Mile Run
Max Hang Power Cleans (155/105)
Rest until the 20:00 Minute mark then…
15-12-9 Reps Of:
- Deadlift 315#/205#
- Box Jumps 36/30″
3 rounds of:
- 15 Strict Pull Ups
- 30 Strict Shoulder Press 75#/55#
- 100 Air Squats
WOD DATE AND TIME: SUNDAY 5/31 @ 1PM
Endurance:
Run 2-6 x 16 minutes at 90% of your 5K TT with a 4 minute rest between efforts
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