Monday, September 26, 2016

SEVENTY SEVENTH BRO SESSION




With a Partner Complete 5 Rounds for time and rounds:


  • Partner A) 1 Mile Run
  • Partner B) Max Rounds of:
    • 10x Pull up
    • 15x Push up
    • 20x Air Squats


*Switch when Partner gets back from run – Each round is completed after both partners have run.

WOD DATE AND TIME: THIS WILL BE ANOTHER "DO ON YOUR OWN" BRO SESSION WHICH CAN BE COMPLETED AT ANY REGULAR CLASS TIME DURING THE WEEKEND.

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