Monday, September 12, 2016

SEVENTY FIFTH BRO SESSION


AMRAP40
  • 10 Thrusters (115#/80#)
  • 400m Run
  • 15 Burpees
  • 200m Run
  • 20 Pull-ups

WOD DATE AND TIME: THIS ONE IS A "DO IT ON YOUR OWN" AND CAN BE DONE DURING REGULAR CLASS TIMES ON SATURDAY (9/17) OR SUNDAY (9/18).
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