SIXTY SEVENTH BRO SESSION

The Hero Hour:

        AMRAP60 -- with a partner

• "Randy"
• 75 Power Snatches (75#/55#)
• "Wittman"
• 7 Rounds
• 15 KBS (24kg/16kg)
• 15 Power Cleans (95#/65#)
• 15 Box Jumps (24"/20")
• "Jerry"
• 1 Mile Run (8 x 200m)
• 2K Row
• 1 Mile Run
• "D.T."
• 5 Rounds
• 12 Deadlifts (155#/105#)
• 9   Hang Cleans (155#/105#)
• 6   Shoulder to Overhead (155#/105#)
• "Jason"
• 100-75-50-25 Air Squats
• 5-10-15-20 Muscle-ups (sub = 2 x pull-ups

WOD DATE AND TIME: SATURDAY 7/23 @ 12:30PM