Wednesday, July 13, 2016

SIXTY SIXTH BRO SESSION



4 Rounds
  • 1 Mile Run
  • 7 Front Squats (185#/135#)
  • 7 Shoulder-to-Overhead (185#/135#)
  • 6 Weighted Pull-ups (50#/35#)

WOD DATE AND TIME: ON YOUR OWN DURING REGULAR CLASS TIMES OVER THE WEEKEND
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