FIFTY THIRD BRO SESSION ANNOUNCEMENT
C2B Fran
- 21-15-9
- Thrusters (95#/65#)
- C2B Pull-ups (do them jumping or banded if need be)
Immediately into...
- 1 Mile Run TT (record time)
Immediately into...
- 5 Rounds
- 5 Deadlifts (275#/185#)
- 10 Burpees
Immediately into...
- 30 Squat Clean and Jerks (155#/105#)
WOD DATE AND TIME: THIS WEEK'S BRO SESSION CAN BE DONE AT ANY CLASS TIME ON SUNDAY MORNING.
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