Thursday, April 28, 2016

FIFTY SIXTH BRO SESSION



For time: 
  • 12 Squat Clean 185/135 
  • 9 Thrusters 185/135 
  • 6 Clean & Jerks 185/135


7 Rounds for time of: 
  • 250m Row 
  • 5 Handstand Push-ups, strict


3 Rounds for time of:
  • 400m run 
  • 8 Deadlifts 275/185 
  • 12 Bar Facing Burpees

*Rest 5 minutes between workouts


WOD DATE AND TIME: SUNDAY 5/1 @ 1PM


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