FIFTY SIXTH BRO SESSION

For time: 

• 12 Squat Clean 185/135 
• 9 Thrusters 185/135 
• 6 Clean & Jerks 185/135

7 Rounds for time of: 

• 250m Row 
• 5 Handstand Push-ups, strict

3 Rounds for time of:

• 400m run 
• 8 Deadlifts 275/185 
• 12 Bar Facing Burpees

*Rest 5 minutes between workouts


WOD DATE AND TIME: SUNDAY 5/1 @ 1PM