FIFTY FOURTH BRO SESSION ANNOUNCEMENT

As a 2 person team complete the following:

• Run 1 mile

• 50x Dead Lift (225/155)

• 100x Box Jump (24/20)

• 50X Power Clean (155/105)

• 100X Slam Ball (30/20)

• 50x Overhead Squat (115 / 75)

• 100x Burpees

• 50x Sand Bag Get Ups (60#/40#)

• Run 1 mile

*This is a partner workout. The mile is run as a team and then the reps are divided up however you choose. If you do not have a partner you can do half the reps or push through all the reps on your own.

WOD DATE AND TIME: SUNDAY APRIL 17th @ 12 NOON