FIFTY FIFTH BRO SESSION

Partner WOD:

• Partner #1: Run 200m
• Partner #2: Row as many calories as possible 
• Continue repeating until 500 calories have been rowed

*If you do not have a partner row as many calories per minute as possible until 250 calories have been rowed.

WOD DATE AND TIME: TO BE COMPLETED ON YOUR OWN DURING CLASSES OVER THE WEEKEND