FORTY SEVENTH BRO SESSION ANNOUNCEMENT

“Ryan” 

5 rounds for time of…

• 10x push press (135#/95#) 
• 20x step ups (24in box) 
• 10x deadlift (225#/155#) 
• 200m farmers carry (140#/80#)

*After Round 1 -- Run 800m

*After Round 2 -- Row 1K

*After Round 3 -- 200 Double Unders

*After Round 4 -- Bike 1 Mile

*After Round 5 -- Ski Erg 800m

WOD DATE AND TIME: SATURDAY 1/2 @ 12:30PM