Tuesday, December 15, 2015

FORTY SIXTH BRO SESSION ANNOUNCEMENT




For time:

  • 30-20-10
    • Wall Balls
    • Sit-ups
Then,

7 Rounds:
  • 7 Cleans (135#/95#)
  • 7 Bar Facing Burpees
  • 200m Sandbag Run (80#/60#)

WOD DATE AND TIME: SATURDAY 12/19 @ 12:30 PM

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