FORTY EIGHTH BRO SESSION ANNOUNCEMENT

For Time:

• 100 Ball Slams (20#/14#)
• 100 Wall Balls (20#/14#)
• 100 Sandbag to Shoulder (80#/60#)

Then Immediately Into:

• 100 Curtis P (95#/65#)
• a Curtis P is a barbell complex consisting of a Power Clean, Front Rack Lunge with the right leg, Front Rack Lunge with the left leg, and finished with a Push Press

WOD DATE AND TIME: SUNDAY 1/10 @ 12:30PM