Thursday, September 3, 2015

THIRTY SEVENTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #17



Bros and Bras

  • Run 1 Mile
  • Row 2K
  • 100 Burpees
  • Row 2K
  • Run 1 Mile



Endurance

Run: 75min Tempo @ 15-20 seconds back of 10K TT pace per mile
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)