THIRTY SIXTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #16

Bros and Bras:

Choice A: Participate in the Pascack Valley Triathlon (PV Tri) this Saturday (8/22) morning. There are still open spots and you can register at http://pvtri.com

 Choice B: Do your own triathlon (minus the swim).

• 2000m Ski Erg
• 10 Mile Bike Ride
• 3.1 Mile Run

Endurance:

Run: 60min tempo @ 90% of 10K TT pace