Friday, September 11, 2015

THIRTY EIGHTH BRO SESSION ANNOUNCEMENT

AND 

ENDURANCE WOD #18





Bros and Bras

9/11 Tribute WOD

  • 2001m Row
  • 11 Box Jumps (30"/24")
  • 11 Thrusters (135#/95#)
  • 11 Burpee Chest to Bar Pull-ups
  • 11 Power Cleans (185#/135#)
  • 11 HSPU
  • 11 KBS (24kg/16kg)
  • 11 T2B
  • 11 Deadlifts (185#/135#)
  • 11 Push Jerks (115#/85#)
  • 2001m Row


Endurance

Run: 5 mile Tempo, descend mile splits by 5-8 seconds per mile


WOD DATE & TIME: THERE WILL BE NO DESIGNATED DAY AND TIME FOR THIS WOD. THIS BRO SESSION IS TO BE COMPLETED ON YOUR OWN.

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