THIRTY NINTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #19

Bros and Bras

"Double Jerry"

• 1 Mile Run
• 2K Row
• 2 Mile Run
• 2K Row
• 1 Mile Run

Endurance

Run: 2 – 3 x 2mile Increasing Tempo starting first tempo interval at 85% of 5K TT pace, rest or jog easy 4 minutes between intervals


WOD DATE AND TIME: SATURDAY 9/26 @ 12:30PM