THRITY FIFTH BRO SESSION ANNOUNCEMENT

AND 

ENDURANCE WOD #15

Bros and Bras:

10 Power Cleans 135#/85#

Row 1000m

10 Clean and Jerks 135#/85#

Run 800m

10 Power Snatch 135#/85#

Row 500m

10 Deadlift 135#/85#

Run 400m

50 Bar Facing Burpees

WOD DATE AND TIME: SATURDAY 8/15 @ 1PM

Endurance:

Run: 1-2 x (2mile – 1mile – 800m), rest/jog (5:00 – 4:00 – 3:00)