Tuesday, July 28, 2015

THIRTY THIRD BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #13



Bros and Bras:

  • 150 Cals on Rower
  • 50 Overhead Walking Lunges 95#/65#
  • 120 Cals on Rower
  • 40 Overhead Walking Lunges
  • 90 Cals on Rower
  • 30 Overhead Walking Lunges
  • 60 Cals on Rower
  • 20 Overhead Walking Lunges
  • 30 Cals on Rower
  • 10 Overhead Walking Lunges
WOD DATE AND TIME: SUNDAY AUGUST 2ND @ 1PM

Endurance:

  • 10 mile Tempo run @ 20-25seconds slower than 10K TT pace / mile
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