Thursday, July 16, 2015


THIRTY SECOND BRO SESSION ANNOUNCEMENT 

AND

ENDURANCE WOD #12






Bros and Bras:

AMRAP30:

  • 5 Ground to Overhead 135# / 95#
  • 10 Burpees
  • 500m on a rower

WOD DATE AND TIME: SUNDAY JULY 19TH @ 1PM


Endurance:

Run (SUN): 5K TT, Rest 10 minutes and then 8K @ 85% of 5K TT Pace


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