TWENTY FIFTH BRO SESSION ANNOUNCMENT

AND

ENDURANCE WOD #5

Bros and Bras

With a running clock

3 rounds of:

• 400M Run 

• 14 KB Snatch 24kg/16kg 

• 7 Box Jumps (24"/20")

Rest until the clock hit 25:00

• 250 Double unders

• 25 Squat Cleans 185#/135#

Rest until the clock hits 50:00

4 rounds of:

• 15 Cal Row

• 10 Burpees of the rower

• 5 Jerks 185/125

WOD DATE AND TIME: SATURDAY MAY 16TH @ 1PM

Endurance:

Run 2-6 x 15 minutes @ 90% of your 5K TT Pace