TWENTY FOURTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #4

Bros and Bras:

9-6-3 Reps for time:

• Squat Clean Thruster 155#/105#
• Pull-up

3 Rounds for time:

• 16 Front Rack Lunge 155/105
• 15 Sit-ups
• 15 Kettle Bell Swings 32kg/24kg

For time:

• 150 Double-unders
• 75 Push Press 95#/65#

*Rest 10 minutes between each workout

WOD DATE AND TIME: SUNDAY 5/10 @ 12:00 NOON

Endurance:

Run 10 mile Time Trial