SIXTH BRO SESSION ANNOUNCEMENT

So it's Wednesday and you all know what that means. It is time to announce this week's bro session. This one was originally designed to include burpees but we have had our fair share of those recently so it seemed appropriate that we switch gears a little bit. Two questions had been asked earlier in the week, the first was how sadistic we all wanted the WOD to be. Alas no one answered that one. The second question was what if any movements people wanted to see included, to that I got one answer...double unders. So double unders will now replace burpees for the purposes of this WOD. Obviously by now you have probably figured that thrusters are somehow in the workout as well, and you are correct. However, that is not all. This one is a doozy for sure.

100 Squat Clean Thrusters (135#/95#)
15 Double Unders at the top of each minute
*the workout starts with 15 Double Unders

A few points about this week's WOD:

• The weight on the squat clean thruster is on the heavier side so make sure to warm-up and assess how you feel before choosing a weight. Better to have quality movement especially over this sort of volume.

• Consider building your bar so that you can make needed adjustments if/when needed.

• If you do not have double unders you can count attempts or do single unders for 45 reps.

• This will be about pacing over anything else, do not burn out early and limp to the finish.

WOD DATE AND TIME WILL BE: SUNDAY DECEMBER 14 AT 1:30pm