SEVENTY SECOND BRO SESSION 

For time:

• 50-40-30-20-10 reps, Air Squat 
• 5-4-3-2-1 reps, Clean & Jerk 225/155 

21-15-9 reps of:

• Wallball Shot 20/14 
• Toes-to-bar 
• Handstand Push-up 

For time:

• 1500m Row 
• 1 Mile Run 

*Rest 5 minutes between workouts

WOD DATE AND TIME: SATURDAY 8/27 @ 12:30 PM