SIXTY SECOND BRO SESSION

Cover as much distance rucking (40lbs) for 2 hours as possible:

-Every 15 minutes: 25x push ups with ruck on.

*To carry the forty pounds it is suggested to use a backpack and add either sandbags or bricks to make up the weight. A weight vest may also be used if you have one.

WOD DATE AND TIME: Due to the Father's Day Weekend and the fact that the weather forecast looks amazing this WOD will be done on your own and can be done at anytime over the weekend. If you need to use the gym for this then we ask that you do so during regular class times either Saturday or Sunday.