SIXTY THIRD BRO SESSION

2013 Regionals WODs Marathon

This is intended to be a 3 Person Team (or Partner WOD) and the work is to be divided evenly:

1) "Jackie"

• Row 1000m
• 50 Thrusters (45#)
• 30 Pull-ups

2) 30 Burpee Muscle-ups (Scale to 60 Burpee C2B or 90 Burpee Pull-ups)

3) 100 Wall Balls

    100 Chest-to-Bar Pull-ups

    100 Pistol Squats

    100 One-arm Dumbbell/Kettlebell Snatches (70/55)

4) 21-15-9

• Deadlift (315#/205#)
• Box Jumps (30"/24")

5) 100 Double Unders

     50  Handstand Push-ups

     40  Toes-to-Bar

     30  Shoulder-to-Overhead (160#/105#)

     30  Lunges (160#/105#)

6) 4 Rounds:

• 3 Rope Climbs
• 100m Sprint
• 6 Squat Cleans (225#/155#)
• 100m Sprint

*Just to be clear this was in fact Chris Kim's idea

WOD DATE AND TIME: SATURDAY 6/25 @ 1PM