Thursday, June 2, 2016

SIXTIETH BRO SESSION



5 Rounds for time of:
15 Box Jumps 24"/20"
12 Deadlift 155#/105#
9 Hang Power Clean 155#/105#
6 Push Jerk 155#/105#

For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower

2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155#/105#

*Rest 5 minutes between workouts

THIS BRO SESSION CAN BE DONE DURING REGULAR CLASS TIMES ON SUNDAY MORNING.

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