Thursday, May 5, 2016

FIFTY SEVENTH BRO SESSION



  • Ruck Run 3 Miles (40/20)
  • Row 5K
  • Ruck Run 3 miles (40/20)
  • 200x Burpees

WOD DETAILS: THIS WOD CAN BE DONE AT ANY CLASS TIME OVER THE WEEKEND. YOU CAN BRING YOUR OWN BACKPACK OR WEAR A WEIGHTED VEST FOR THE RUCK PORTION.
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