Tuesday, May 24, 2016

FIFTY NINTH BRO SESSION



Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
*you may partition the pull-ups, push-ups and squats any way you want to


WOD DATE AND TIME: MEMORIAL DAY (5/30) @ 8:30AM, 9:30AM OR 10:30AM

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