THIRTY SIXTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #16

Bros and Bras:

Choice A: Participate in the Pascack Valley Triathlon (PV Tri) this Saturday (8/22) morning. There are still open spots and you can register at http://pvtri.com

 Choice B: Do your own triathlon (minus the swim).

• 2000m Ski Erg
• 10 Mile Bike Ride
• 3.1 Mile Run

Endurance:

Run: 60min tempo @ 90% of 10K TT pace  

THRITY FIFTH BRO SESSION ANNOUNCEMENT

AND 

ENDURANCE WOD #15

Bros and Bras:

10 Power Cleans 135#/85#

Row 1000m

10 Clean and Jerks 135#/85#

Run 800m

10 Power Snatch 135#/85#

Row 500m

10 Deadlift 135#/85#

Run 400m

50 Bar Facing Burpees

WOD DATE AND TIME: SATURDAY 8/15 @ 1PM

Endurance:

Run: 1-2 x (2mile – 1mile – 800m), rest/jog (5:00 – 4:00 – 3:00)

THIRTY FOURTH BRO SESSION ANNOUNCEMENT

AND

ENDURANCE WOD #14

Bros and Bras:

10 Rounds For Time:

• 5 Power Snatches 115#/75#
• 400M Run
• 5 Power Cleans 115#/75#
• 400M Run

WOD DATE AND TIME: SUNDAY AUGUST 9TH @ 1 PM

Endurance:

Run: 10K @ 90% of 10K TT