TWENTY-FIRST BRO SESSION ANNOUNCEMENT

Start at 0:00

12-9-6-3

Burpee Box Jump 24/20

Squat Clean 135/95



Rest EXACTLY 5 min (regardless of your time on the first part)



21-15-9

Push Jerk 155/105

Toes to Bar



Rest EXACTLY 5 min (regardless of total time on the clock)



40 Overhead Squats 75/55

20 Handstand Push Ups

30 Overhead Squats

15 Handstand Push Ups

20 Overhead Squats

10 Handstand Push Ups



Rest Exactly 5 Min



Run 1 Mile

WOD DATE AND TIME: SATURDAY APRIL 11TH AT 1:30PM