TWENTY SECOND BRO SESSION ANNOUNCEMENT 

AND

ENDURANCE WOD #2

Bros and Bras:

3 ROUNDS FOR TIME

• Run 400m
• 20 Overhead Squats (95#/65#)

rest 10:00

3 ROUNDS FOR TIME

• Row 15 calories
• 15 Clean and Jerks (115#/75#)

rest 10:00

21-15-9

• Deadlift (205#/145#)
• Burpee
• Pull-up

WOD DATE AND TIME: SUNDAY 4/19 @ 1PM

Endurance:

10K Tempo @ 45sec slower per mile than last week’s 5K TT