TWENTIETH BRO SESSION ANNOUNCEMENT

Looks like it's time to get swole if you know what we mean. This week's workout will be all strength biased. If you should choose to do the entire workout as it is laid out before you there will be a lot of volume so proceed accordingly, if not cautiously. If you should choose to, you can certainly bias your workout toward the movements you need more practice with. The choice is yours. There will be no time domain here so you can partner up, go it alone, move quickly or take your time. Just make sure you have some fun and push your limits.

Snatch

2 sets of 3 at 60%

2 sets of 3 at 70%

1 set of 3 at 75%

1 set of 3 at 80%

3 sets of 3 at 85%


Hang Snatch

2 sets of 3 at 60%

2 sets of 3 at 70%

1 set of 3 at 75%

1 set of 3 at 80%

3 sets of 2 at 85%


Snatch Pull + Snatch

2 sets of 3 at 60%

2 sets of 3 at 70%

2 sets of 2 at 75%

3 sets of 2 at 80%


Snatch Pull

2 sets of 3 at 90%

3 sets of 3 at 100%


Clean and Jerk

2 sets of 3 at 70%

2 sets of 2 at 75%

3 sets of 2 at 80%


Hang Clean

2 sets of 3 at 70%

1 set of 3 at 75%

3 sets of 3 at 80%


Power Clean + Push Press (% based on Push Press)

2 sets of 3 at 70%

1 set of 3 at 75%

1 set of 3 at 80%

1 set of 3 at 85%

3 sets of 2 at 90%


Clean Pull (%s are of your max clean)

2 sets of 3 at 90%

1 set of 3 at 100%

1 set of 3 at 105%

3 sets of 2 at 110%


Back Squat

1 set of 3 at 70%

1 set of 3 at 75%

1 set of 3 at 80%

3 sets of 3 at 85%


Front Squat

70% 2 sets of 3

75% 2 sets of 3

80% 2 sets of 3

85% 3 sets of 3

WOD DATE AND TIME: SATURDAY 3/28 @ 1PM