EIGHTEENTH BRO SESSION ANNOUNCEMENT

While we have done partner workouts in this forum thus far, we have not yet had a team workout. So alas here we go. Should we say it's safe to assume it will be more fun as a group? Guess you will have to join us and find out.



In Teams of 4

100 Double Unders (each…1 person does all 100 then the next and so on)
100 Front Squats 115/75 (total, break it up however)
100 Push Press 115/75 (total, break it up however)
75 Double Unders (each..same as before)
75 Front Squats (total)
75 Push Press (total)
50 Double Unders (each..same)
50 Front Squats
50 Push Press

then, immediately into:

In Teams of 4

Each Person does, one person goes at a time…
9 Burpee Box Jumps 20/20
9 Squat Cleans 155/105

Then each person does…
12 Burpee Box Jumps
12 Squat Cleans

then
15/15
18/18….

and so on until the clock hits 40 min

The clock for Part 2 starts as soon as your team finishes Part 1.

WOD DATE AND TIME: SATURDAY 3/13 @ 1PM.