NINETEENTH BRO SESSION ANNOUNCEMENT

Part #1

5 Rounds:

• 2 Rope Climbs
• 6 Power Cleans (185#/135#)
• 12 Push-ups

REST 10:00

Part #2

3 Rounds:

• Run 400m
• 20 Power Snatches (95#/65#)

REST 10:00

Part #3

2 Rounds:

• 20 Deadlifts (155#/105#)
• 20 Calories Rowed
• 15 Front Squats (155#/105#)
• 15 Shoulder to Overhead (155#/105#)

WOD DATE AND TIME: SATURDAY 3/21 @ 1PM