SIXTEENTH BRO SESSION ANNOUNCEMENT
Some workouts need no introduction or build up. They are better served cold and then digested slowly. At first glance none of these pieces looks particularly troubling. Let it simmer just a little while and you will inevitably realize just how hard this will prove to be. As always scale and modify as needed. Enjoy!!
At 0:00 Begin with
Some workouts need no introduction or build up. They are better served cold and then digested slowly. At first glance none of these pieces looks particularly troubling. Let it simmer just a little while and you will inevitably realize just how hard this will prove to be. As always scale and modify as needed. Enjoy!!
At 0:00 Begin with
For Time
20 Deadlifts 315/205
20 Front Squats 205/135
20 Squat Snatch 135/95
Rest until the clock hits 20:00, then complete
For Time:
3 Rounds
30 KB Swings 1.5/1
30 Box Jumps 24/20
Rest Until the clock hits 40:00, then finish with
For Time:
75 Handstand Push Ups
*every time you come off the wall you must perform 5 Clean and Jerks with 135/95
WOD DATE AND TIME: SATURDAY FEBRUARY 28TH @ 1:30PM.
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