FIFTEENTH BRO SESSION ANNOUNCEMENT

After last week's Bro Session it seemed only appropriate to put together something a little shorter on the agenda for this week. So here we go!

Part #1 (30 minutes)

Find your heaviest of the following complex:

• High Hang Squat Clean
• Hang Squat Clean
• Ground Squat Clean
• Push Press
• High Hang Squat Clean
• Hang Squat Clean
• Ground Squat Clean
• Push Jerk
• High Hang Squat Clean
• Hang Squat Clean
• Ground Squat Clean
• Split Jerk

**Once you start the complex the bar can NOT be dropped until the completion of the split jerk. No resting on the ground.

**Take plenty of time and increase the weight in small increments so you gets lots of reps under your belt. Look to practice technique and position on this part.

REST 10 MINUTES

Part #2 (No Time Cap)

• 25-20-15-10-5-5-10-15-20-25 Thrusters 95#/65#
• 50-40-30-20-10-10-20-30-40-50 Double Unders

WOD DATE AND TIME: SATURDAY FEBRUARY 14TH AT 1PM