FIFTEENTH BRO SESSION ANNOUCNEMENT
Ok without getting bogged down in a lengthy introduction to this week's workout, let's just say it seemed like a good time to throw a wrench in the works so to speak. As always have fun and embrace the suck before the suck embraces you!
Part #1
"Gwen"
Ok without getting bogged down in a lengthy introduction to this week's workout, let's just say it seemed like a good time to throw a wrench in the works so to speak. As always have fun and embrace the suck before the suck embraces you!
Part #1
"Gwen"
- 15 Clean and Jerk
- Rest as needed
- 12 Clean and Jerk
- Rest as needed
- 9 Clean and Jerk
*This portion is done for maximal load. Reps must be unbroken. You can rest overhead, in the rack, or at the hang, but not on the ground.
Part #2
Done with a partner relay style:
- 12 Rounds (each or 24 total)
- 500 Meter Row
- 50 Double Unders
*No explanation needed for this part...right?!
WOD DATE AND TIME: SUNDAY FEBRUARY 22ND. GWEN STARTS AT NOON AND THE PARTNER PORTION AT 1PM.
No comments:
Post a Comment