Wednesday, October 19, 2016

EIGHTIETH BRO SESSION




1 Hour AMRAP
  • 400m Run
  • 3 Rounds of "Cindy"
  • 10 TGU (24kg/16kg)
  • 200m Waiter/Farmer Carry (24kg/16kg)

WOD DATE AND TIME: THIS BRO SESSION CAN BE COMPLETED DURING ANY REGULAR CLASS TIME OVER THE WEEKEND (10/22 OR 10/23).
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