EIGHTY FIRST BRO SESSION 

Check out the new home of our Bro Session posts. Going forward you will be able to find these workouts posted on our website under the Daily Blog.

http://crossfittherack.com/2016/10/26/eighty-first-bro-session/

EIGHTIETH BRO SESSION

1 Hour AMRAP

• 400m Run
• 3 Rounds of "Cindy"
• 10 TGU (24kg/16kg)
• 200m Waiter/Farmer Carry (24kg/16kg)

WOD DATE AND TIME: THIS BRO SESSION CAN BE COMPLETED DURING ANY REGULAR CLASS TIME OVER THE WEEKEND (10/22 OR 10/23).

SEVENTY NINTH BRO SESSION

For anyone that was unable to join us for Barbells for Boobs this will be your chance. This week's Bro Session will be "Grace" and we ask for a $25 donation if you would like to contribute to our Breast Cancer Fundraising efforts. The proceeds we raise through this effort will go toward helping uninsured and underprivileged women get the care they need to combat this horrible disease.

"Grace"

30 Clean and Jerks (135#/95#)

WOD DATE AND TIME: THIS WORKOUT CAN BE DONE DURING ANY REGULAR CLASS TIME ON SUNDAY 10/16.

SEVENTY EIGHTH BRO SESSION 

For time as a 2-person team:

• 80 Thrusters 115#/80# 
• 80 Pull-ups 
• 80 Squat Cleans 115#/80# 
• 80 Burpee Box Jumps 24"/20" 
• 80 Calorie Row 

*Divide the reps between the 2 athletes as you choose, but all thrusters must be completed before moving on to C2B pull-ups, etc, etc.

WOD DATE AND TIME: SUNDAY 10/9 @ 12:30PM