Thursday, February 18, 2016

FIFTY FIRST BRO SESSION ANNOUNCEMENT






Double Hero WOD

"Holleyman"
  • 30 Rounds
    • 1 Power Clean (225#/155#)
    • 3 HSPU
    • 5 Wall Balls (20#/14#)
"Lumberjack 20"
  • 20 Deadlifts (275#/185#)
  • Run 400m 
  • 20 KBS (32kg/24kg)
  • Run 400m
  • 20 OHS (115#/75#)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 C2B Pull-ups
  • Run 400m
  • 20 Box Jumps (24"/20")
  • Run 400m
  • 20 Squat Cleans (95#/65#)
  • Run 400m

WOD DATE AND TIME: SUNDAY 2/21 @ NOON
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