FORTY NINTH BRO SESSION ANNOUNCEMENT

AKA ALLAN'S GOING AWAY BRO SESSION

"The Iron Triathlon"

Reps 1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20 of:

• Deadlift 225#/155#
• Bench Press 185#/115#
• Clean 155#/85#

*There will be a bonus exercise thrown in to offset the Bench Press portion. This will be explained on Saturday.

WOD DATE AND TIME: SATURDAY 1/30 @ NOON

FORTY EIGHTH BRO SESSION ANNOUNCEMENT

For Time:

• 100 Ball Slams (20#/14#)
• 100 Wall Balls (20#/14#)
• 100 Sandbag to Shoulder (80#/60#)

Then Immediately Into:

• 100 Curtis P (95#/65#)
• a Curtis P is a barbell complex consisting of a Power Clean, Front Rack Lunge with the right leg, Front Rack Lunge with the left leg, and finished with a Push Press

WOD DATE AND TIME: SUNDAY 1/10 @ 12:30PM