Thursday, November 19, 2015

FORTY SECOND BRO SESSION ANNOUNCEMENT






Complete 4 rounds for time of…
  • Run 800m
  • 50x KB swing (32kg/24kg)
  • 40x Jumping Lunges (ea leg = 1 rep)
  • 30x pull up


THERE IS NO DATE AND TIME FOR THIS BRO SESSION. YOU MAY COMPLETE IT AT 11AM SATURDAY OR DURING OPEN GYM ON SUNDAY.
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