TWELVETH BRO SESSION ANNOUNCEMENT

Who is up for a little monostructurality? I am not 100% sure that is even a word but it sounds impressive. Perhaps if we popularize its usage enough we can get it added into the dictionary. (There is a deliberate process for getting new words put into the dictionary with rules and requirements http://www.merriam-webster.com/help/faq/words_in.htm). However, I digress let's get down to business. That's what we're here for right?! There was no imagination or creativity used here, in fact I got the idea for this one from SEAL FIT so direct any vitriol in their direction not mine lol.

Part #1

• Mobilize your legs for 20-30 minutes

Part #2

• 1 Mile of Walking Lunges (add weight up to 20 pounds if possible)

Part #3

• Mobilize your legs for 20-30 minutes (specifically foam roll, lax ball, Supernova, Yoga Tune Up balls)

Workout Breakdown

• Added weight is no obligatory so do not use added weight unless you are sure you can.
• If you add weight add it sparingly and again do not feel obligated to use 20 pounds, but do not use any more than 20 pounds.
• If you plan on using a weight vest please try and bring your own as there are only a few here at the gym and they will likely get snatched up so plan accordingly. These can prove to be a worthwhile investment and they are sold at places like Sports Authority or Dick's Sporting Goods. You will use it more than once too!
• Feel free to adjust the distance to 1200m, 800m, or 400m. Choose based upon how you feel and whether you have done lunges at this volume previously.

WOD DATE AND TIME: SUNDAY JANUARY 1/25 AT 1PM