Thursday, January 29, 2015

THIRTEENTH BRO SESSION ANNOUNCEMENT

As we start our fourth month of Bro Sessions I felt it was time to get back to a partner style WOD. In the end it can often be more fun and slightly more bearable when you get to suffer right along side a friend. And after the mile of walking lunges I think we all might just need a hug if not some moral support for this next WOD. So here we go!

Part #1


  • Row a combined 200 calories 
  • Perform a combined 150 Burpees
    • One partner will row 20 calories while the second partner performs 15 Burpees.
    • Continue alternating back and forth until complete





Part #2


  • Complete a combined 60 Bear Complexes (155#/95#)



Part #3


  • AMRAP10
    • Partner #1 performs 20 Sit-ups
    • Partner #2 holds a plank
      • If either partner stops the other partner must as well


WOD DATE AND TIME: SATURDAY 1/31 @ 1PM


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